Habits are behaviors we have automated over time. We look at how to make them and how to break them.
By the end of this lesson, you should be able to:
- Compare and contrast skills and habits
- What 4 ways to break habits
- Describe Guthrie’s theory of habit formation
Read these posts (if there are links)
Here are the Terms for Habits
Here are the Notes for Habits
And now a Quiz about Habits
Which shoe do you put on first?